Transform Your Life Through Nutrition

Personalized virtual diet consultations to help you achieve your health and wellness goals

About Me

Nutrition Consultant

Hi, I'm Mina Banskota

Your go-to dietary consultant! With a degree in Food Technology and a nutrition certification, I’m here to make healthy living simple and enjoyable for you.

Tired of fad diets? I focus on real, sustainable changes that fit into your lifestyle. Whether you want to lose weight, eat healthier, or just feel better, I create personalized meal plans and offer ongoing support to help you stay on track. Together, we’ll tackle emotional eating, boost your energy, and make lasting, positive changes. Ready to start feeling your best? Let’s do this!

50+

Happy Clients

4+

Years Experience

2

Certifications

Nutritional Inspiration

"Let food be thy medicine and medicine be thy food."

- Hippocrates

"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison."

- Ann Wigmore

"Take care of your body. It's the only place you have to live."

- Jim Rohn

My Services

Virtual Diet Consultation

Virtual Diet Consultation

My comprehensive virtual consultations provide personalized nutrition guidance from the comfort of your home. Through video calls, we'll discuss your health history, lifestyle, goals, and dietary preferences to create a tailored nutrition plan that works for you.

  • Initial 60-minute comprehensive assessment
  • Customized nutrition plan
  • Meal planning assistance
  • Follow-up sessions for progress tracking
Book Consultation
Meal Planning Service

Personalized Meal Planning

Struggling with what to eat each day? My personalized meal planning service takes the guesswork out of healthy eating. I'll create weekly meal plans tailored to your nutritional needs, food preferences, and lifestyle.

  • Weekly customized meal plans
  • Grocery shopping lists
  • Simple, delicious recipes
  • Accommodations for dietary restrictions
Get Started

Latest Blog Posts

Superfoods for Energy
Nutrition

10 Superfoods to Boost Your Energy Naturally

Discover the top 10 nutrient-dense superfoods that can help increase your energy levels throughout the day without relying on caffeine or sugar.

Read More →
Meal Prep Tips
Meal Planning

The Ultimate Guide to Meal Prep for Busy Professionals

Learn how to efficiently prepare healthy meals for the entire week in just a few hours, saving you time and helping you stay on track with your nutrition goals.

Read More →
Mindful Eating
Wellness

Mindful Eating: How to Develop a Healthier Relationship with Food

Explore the practice of mindful eating and how it can help you enjoy your food more, recognize hunger cues, and make better nutritional choices.

Read More →

Get In Touch

Let's Connect

Ready to transform your health through nutrition? Reach out to schedule a consultation or ask any questions you might have.

mina.banskota@gmail.com

+977 986-1577576